Classes for everybody
At Contro we offer a selection of different class styles designed to suit all levels, from beginners to intermediate. Whether you're just starting or looking to expand your skills, there’s a class for you.
Our small class sizes ensure personalised attention, allowing our expert instructors to guide you with proper technique and alignment.
The Contro approach is about ensuring a supportive and tailored experience to help you achieve your goals effectively.
Mat
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(all levels)
Discover the power of your own body in our Matwork Pilates class. This foundational practice focuses on core engagement and stability to strengthen and sculpt your muscles.
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(all levels)
Experience Matwork like never before! Our Hot Matwork class combines the precise movements of mat-based exercise with the added intensity of a heated room. The warmth allows you to move deeper and engage more fully, to sculpt and strengthen your body.
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(intermediate)
Take your Pilates workout to the next level with our Sliders class! Adding an exciting twist to traditional exercises, the use of sliders allows for smooth transitions and dynamic movements. Experience a deeper engagement of your core as you slide into sculpting and toning exercises that target every muscle group.
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(intermediate)
Get ready to amp up your Pilates practice in our Mat: Power and Pace class! This high-energy session incorporates a dynamic blend of intense Pilates exercises designed to sculpt your body and elevate your heart rate. This class is perfect for those who thrive on a challenge and want to push their limits.
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(all levels)
Build strength, stability and control in our Mat: Strength class - a dynamic fusion of Matwork Pilates principles and resistance training using weights. Through slow, deliberate movements and breath-guided sequences, you’ll work to improve muscular endurance. Low-impact and mindful - ideal for anyone looking to build strength and stability.
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Our Baby-Friendly Matwork class offers the perfect opportunity for new mums to rebuild strength, improve flexibility, and enhance overall well-being—all while keeping their little one close. Just like our standard Matwork classes, this session focuses on core stability, controlled movements and full-body conditioning, with the added benefit of bringing your pre-crawling bub along.
Reformer
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(all levels)
Before attending a Reformer class, you must first undertake an Orientation. This session will cover everything you need to know before attending a Contro Reformer class. You will get a chance to familiarise yourself with our Reformers and how they operate, as well as learn the Pilates basics which are essential to a safe and effective workout. You will finish with an express Contro Reformer class to put everything you have learnt into practice. Upon leaving this Orientation, you will feel confident to attend a Reformer class.
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(all levels)
Our Reformer Foundation classes feature traditional Pilates movements, using the Reformer machine to incorporate resistance and encourage control. Whether you're looking to tone, build core stability, or improve posture, our Foundation Reformer Pilates offers an efficient, low-impact workout that’s adaptable for all fitness levels.
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(all levels)
Experience the perfect blend of strength and flexibility in our Reformer and Stretch class. This unique session combines the dynamic power of the reformer with targeted stretching exercises to lengthen tight muscles, improve flexibility and mobility.
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(all levels)
A dynamic fusion which blends the precision of Reformer Pilates with the power of strength training. This class builds full-body strength, tones muscles and enhances core stability using the Reformer and functional equipment.
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(intermediate)
Build on your foundational skills in our Reformer Intermediate class! This session introduces more challenging exercises and sequences, designed to enhance your strength, coordination, and overall fitness.
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(all levels)
This class is designed for those new to Reformer Pilates, as well as pregnant and postpartum women looking for a safe and effective way to build strength, improve mobility and enhance overall well-being. Whether you’re expecting, recovering postpartum, or simply starting your Pilates journey, this class provides a supportive and gentle introduction to movement.
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Our Baby-Friendly Reformer class offers the perfect opportunity for new mums to regain strength, improve posture and reconnect with their bodies—all while having their little one by their side. Just like our standard Reformer classes, this session focuses on controlled movements, core stability and full-body strengthening, with the added flexibility of bringing your pre-crawling bub along.
Yoga
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(all levels)
Experience the harmony of body and mind as you flow through soothing postures. Yoga Flow is your gateway to increased flexibility and strength, leaving you refreshed and centred, ready for your day.
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(all levels)
Let go of the day’s tension as you move through calming postures. Yoga Flow invites you to build strength, improve flexibility and rediscover your sense of balance, helping you feel renewed and grounded.
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(all levels)
Discover a powerful new dimension to your yoga experience! Our Yoga Flow with Hand weights class challenges you to engage your core and build strength while flowing through invigorating poses. Feel the burn as you sculpt and tone your muscles, all while maintaining the grace and balance that Yoga provides.
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(all levels)
Our Hatha Yoga is a traditional practice that combines physical postures, breathe control and mindfulness to create balance in the body and mind. With a slower pace and a focus on proper alignment, it helps improve flexibility, strength and relaxation.
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(all levels)
Unwind and rejuvenate your mind and body with the serene practice of Yin Yoga. Discover a profound sense of stillness and inner peace as you cultivate mindfulness and deep release.
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(all levels)
Discover the magic of stillness in our Yin Yoga with Breathwork class! As you settle into gentle, prolonged poses, you’ll cultivate mindfulness and release tension, while breathwork techniques guide you into a deeper state of relaxation.
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(all levels)
Get ready to sweat and empower yourself in 35-38 degree heat! Hot Yoga is perfect for those looking to enhance their physical fitness while enjoying the mental clarity that comes from a strong practice of dynamic movements and challenging sequences.
Barre
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(all levels)
Get your heart pumping in our Cardio Barre class, a high-energy fusion of Barre techniques and bursts of cardio! Perfect for those looking to challenge themselves, this class promises a fun, heart-pumping workout that will have you coming back for more!
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(all levels)
Get your groove on in our Dance Fusion Barre class, where fun meets fitness! This upbeat session combines classic barre movements with dance-inspired cardio for an exhilarating workout.
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FAQs
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FAQs -
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We recommend you incorporate a variety of classes into your schedule as each class has a varying focus. We understand everyone has a different schedule, but we do suggest you aim to come at least three times a week to achieve optimum results.
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Please bring a towel (or Reformer Hygiene Mat for Reformer Classes), grip socks and drink bottle to every class. You are also encouraged to bring your own mat for Matwork Pilates, Yoga and Barre. We sell these items in the studio - ask a friendly team member to purchase.
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Absolutely! Our general classes are suitable for pregnant women only during their first trimester. As pregnancy progresses into the second and third trimesters, a more tailored approach is required, which we are unable to provide in a general group setting.
To support you during this time, we offer a Pregnancy Reformer class, specifically designed for women in their second and third trimesters. We also offer a Pregnancy Pack, which includes 5 classes and 5 private sessions at a reduced rate. Private sessions are an excellent option during pregnancy, as they allow us to customise each workout to suit both you and your baby!
After giving birth, medical clearance is required before returning to exercise. We recommend starting with Matwork Pilates, Yoga or Barre until you feel strong enough to transition back to Reformer Pilates. Additionally, we offer Mums & Bubs Programs throughout the year, providing a supportive way to ease back into movement!
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This will depend on each individual as we do require you to have clearance from your medical professional to be able to participate. Please note that our sessions are not rehab based. We do not recommend our Intermediate classes for those with injuries.
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Your experience is our priority! That’s why we keep our class sizes under 12 for Studio Classes and under 10 for Reformer Classes, ensuring a more personalised and supportive environment.